Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

12. Eat plenty of whole, high-quality foods:

Why cant I motivate myself to go to school (grade 10)?

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

What is the best way to get revenge on people who hurt you?

1. Get natural sunlight as early as possible

- Fish & Poultry

98% of People Complain About Feeling Constantly Tired.

Democrat voters, why are you so naive, easy to manipulate, can't see a liar standing right in front of you and why won't you research your party? You will find they have a plan for all W. Nations and it's evil.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

What is the worst emotional pain you ever felt as an adult?

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

- Honey

The stage is set for Sunday drama at the US Open as Sam Burns leads Adam Scott and J.J. Spaun by one stroke - CNN

Listen to uplifting music.

- Fruits

8. Consume electrolytes after waking up.

Why do many Hong Kong Chinese look different from the Han Chinese in mainland China?

4. Drink at least 3l of water daily.

Cheers!

Your gut will thank you.

What is your review of The Office (U.S. TV series)?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

How did you cope when someone you love, dealing with hyper-independence and trauma, felt they needed space to heal alone? Were you able to support them without overstepping, and did you eventually reconnect? How did that journey unfold?

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

What is the most memorable thing that happened in your college days?

- Red meat

They don’t know why though.

- Raw dairy

Do interviewers discriminate against a candidate if he or she is overweight (assuming physical fitness is NOT part of the job requirements)?

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Hang out with people who motivate you.

13. Don't listen to sad music.